The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

They can go far towards improving your heart health.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A 2015 study found that regular consumption over 12 months "lowers cholesterol ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post Low Fat Diet Meal Plan Secrets That Actually Work (Most People Get This Wrong ...