SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Making healthy low-fat food that actually tastes good is possible with the right techniques and flavor layering.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

WHETHER it is the siren call of a weekend fry-up or the ease of a midweek meal deal, all those treats end up with us piling ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Yes, some premade freezer options are actually healthy.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

Details suggest two separate medications may present health risks.