By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Making healthy low-fat food that actually tastes good is possible with the right techniques and flavor layering.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Food packaging is becoming a hot spot for marketing claims but how do you know which ones are legit and helpful, and which ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Yes, some premade freezer options are actually healthy.