These low-carb dinners come together in three steps or less. Plus, they feature inflammation-fighting ingredients like lean proteins and whole grains.

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

Tomatoes and fruit could be stripped from pasta sauces and yoghurt under Labour's sugar crackdown, supermarket bosses have ...

Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Details suggest two separate medications may present health risks.

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that these new guidelines aren’t for the people.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Understanding the nutritional direction behind each option helps you evaluate choices more confidently and fit them to your pet’s specific needs.

As air fryers become a staple in modern kitchens, scientists are beginning to examine how they affect the air inside our homes. A new study from the University of Birmingham suggests that air fryers ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...