This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 38 grams of fiber—two nutrients that promote satiety and ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too.

Health and Human Services Secretary Robert F. Kennedy Jr. has long been a champion of whole milk.The latest Dietary Guidelines for Americans, updated for 20252030, have come into alignment with his ...

A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and regular exercise to simple daily habits, this explanation shows how to ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by Medjool dates, creating a perfectly balanced flavor. Chia seeds add a boost of ...

Some experts say red meat and full-fat dairy can be high in saturated fats. Health and Human Services Secretary Robert F. Kennedy Jr. announced updated federal dietary guidelines on Tuesday, though ...

HIIT workouts dominate headlines, yet they often backfire after 50. Repeated spikes in intensity drive fatigue, elevate joint stress, and strain recovery systems that already work harder with age.

Bread is often the first thing people miss, which is why I pulled together 13 low-carb bread recipes that actually feel worth making. These are the kinds of options you turn to when meals need to feel ...