A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

Researchers found that small doses of an antibiotic can coax gut bacteria into producing a life-extending compound. In worms, ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

It may also help prevent and treat high cholesterol, irregular heartbeats, a heart attack, stroke and heart disease ...

Research indicates that drinking this juice daily could help lower blood pressure readings and cholesterol in people at risk of cardiovascular conditions ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

"Chicken parts such as the gizzard, head, neck, offal, skin, and so on are safe to eat. If they're unhealthy, then the ...

Dementia is not one single disease. It is a set of symptoms that affects memory, thinking, communication and everyday independence. It becomes more common with age, but it is not an inevitable part of ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Both salmon and eggs are nutrient-rich powerhouses packed with protein and vitamins—but when it comes to protecting your heart and reducing blood pressure, experts say one clearly stands out.