Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Why salmon is better than eggs for lowering blood pressure - High blood pressure leaves you at risk for stroke, heart attack, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.