I'm a Trainer and Here Are 6 Morning Exercises Women and Men Over 55 Should Do to Reduce Back Rolls

A 35-year fitness expert shares a 10-minute bodyweight morning routine to smooth back rolls after 55—no gym required.

Cooper Lutkenhaus Can Run 800 Meters in 1:42. This Workout Helps Him Build World-Class Speed.

1. Stand tall with feet shoulder-width apart and a soft bend in the knees.

5 Standing Exercises Women Over 60 Should Do Daily to Restore Posture and Feel Taller

A certified trainer shares 5 daily standing exercises women over 60 can do to restore posture and feel taller in just 10 minutes ...
FOX13 Memphis

Temps continue to climb over next few days across the Mid-South

MEMPHIS, Tenn. — Make sure to get outside this afternoon. It's a cool start to the day under a mostly clear sky. Temperatures this Thursday afternoon will be well above average in the mid-70s across ...
FOX13 Memphis

Breezy, chilly after cold front moves through the Mid-South

MEMPHIS, Tenn. — Wind Advisory for Memphis and all of the Mid-South until Monday at 7 a.m. Freeze Warning for Memphis and all of the Mid-South until Monday at 12 noon. Freeze Watch for Memphis and all ...

Calf Tightness Plagued My Runs for Months. Here’s How I Finally Found Relief.

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...
NPR

Middle East conflict

March 19, 2026 • In messages to NPR, Tehran residents describe largely deserted streets roamed by paramilitary officials and vigilantes. They say security forces are banning gatherings for Nowruz, the ...
Fit&Well on MSN

Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-down

Loosen the two largest muscles in your calves with this simple stretch ...