The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I ...

Are you ready to elevate your yoga practice by mastering the headstand? In this video, we explore the three essential things ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Patrick Scheel, 33, after the 2025 Standard Chartered Nairobi Marathon October 2025. A photo of a barefoot man performing a ...

Patrick Scheel, 33, after the 2025 Standard Chartered Nairobi Marathon October 2025. A photo of a barefoot man performing a ...

Can BBC Radio 2's Sara Cox get Pudsey Bear to Pudsey in Yorkshire - on foot - by Friday, while raising money for Children in ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...