The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

The fitness coach shared his very relatable reason for skipping exercise on Christmas Day ahead of his New Year's Day ITV ...

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness ...

I start with a workout on my own before the kids get up. It’s my hour of peace and quiet. I do 20 minutes of stretching and ...