This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Let me just say it’s one of the most versatile athleisure brands out there.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

Her biggest hit to date was starring in a massive, household name Disney animated movie that spawned several ear-worm hit ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Our Dinner Dance and Awards night in partnership with Aughrim Camogie Club will take place on Friday night April 4th in the Arklow Bay Hotel at 7.30pm. Tickets will soon be available through the ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...