A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow and stretchy, ...

Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends on April ...

Upon unboxing my new Alo goodies, I was immediately intrigued by the fabrics. The “slightly swishy, stretch-infused” ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

A shopping writer and her pilates instructor adore the All In Motion Everyday Soft matching workout set that looks like ...

Alignment and form are emphasised across all Pilates workouts, but wall Pilates - particularly wall Pilates exercises that focus on the core - are especially good at helping us achieve the correct ...