Some people describe an epiphany as having been “hit by a truck.” For Suzanne Luhr, this isn’t just a figure of speech. The ...

It's even more effective than traditional strength training.

Greenville High School powerlifters Lagarin Savage and Kash Garcia are headed to the state meet after qualifying at the THSPA Region 3 competition. Savage, a junior, captured first place in the ...

Inside Goliath Gym, the sound of weights hitting the floor echoed as athletes stepped up to the bar — each lift representing months of training, determination, and confidence. Among the competitors ...

FALLS CHURCH Va., – March 18, 2026 – The Army Recovery Care Program is proud to announce the members of Team Army who will ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

CEBU CITY, Philippines — Cebu City espouses the opening of more doors for athletes with disabilities through a program that ...

For decades, a long-standing question has silently hung over the world of youth athletics: Should children lift heavy weights ...

The Sponsored Athlete Program highlights individuals from across the United States who are staying active into their 60s, 70s, and 80s. Throughout the year, these older adult athletes serve as ...

After a bike crash left her severely injured, 68-year-old Suzanne Luhr of Laramie turned to weightlifting for recovery. Her dedication transformed ...