As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart health.  | Health ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Experimental drug slashes triglycerides and remnant cholesterol in trial, potentially filling gap for patients with ...

Boots claims that the brand's own max strength formula is "proven to lower cholesterol levels" when taken twice daily and ...