Browney on MSN

How to start calisthenics from zero (step-by-step guide)

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...
Legit.ng on MSN

First Bank Completes Sale of Bank, Another Firm Takes Over

First HoldCo,the parent company of First Bank, has completed the sale of FBNQuest Merchant Bank to EverQuest, refocusing on core banking, strengthening its capital.
Fitness Volt

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...