After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

The owner of a four-month old puppy has shared a comprehensive list of tactics she employed that resulted in her pet sleeping ...

Scientists squeezed a 6-millimeter endoscope through a tiny gap above the Great Pyramid’s entrance and discovered a hidden ...

Two people have so far been arrested for the attack in Huntingdon. The only country in the world that produces all the food ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

A woman has shared the 'life-changing' trick that sees her puppy sleep through the night - and it's all down to a few simple ...

That's the principle behind sleep hygiene and why small, repeatable rituals matter. But if insomnia is long-standing, sleep ...

I thought booking a bunk in a shared cabin on an overnight train in Europe would be the best way to travel between countries.

There is no feeling quite like pulling out of Euston on this journey across the border to Scotland, says . Here’s why every ...

A 37-year-old man has been indicted for entering multiple Beaverton houses and getting into bed with sleeping women, police ...

Although not common, the short sleep gene allows the lucky few to enjoy 5 hours of sleep or less a night and still wake up feeling refreshed and ready for the day. As if that wasn't enough of a boon, ...