Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Plus tips from dietitians on choosing high-fiber, protein-rich loaves.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

We all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain foods can spike your energy and then suddenly drain it. Whether it’s in the ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

Super Bowl entertaining doesn't mean you have to cook a complicated meal for hours. We compiled some recipes you can create with only three ingredients.

A spokeswoman for Mondelez – the distributor of Ritz crackers – said consumers usually did not eat 100g of crackers in one ...

When comfort food is the only thing that sounds right, this collection delivers dinners that feel grounding and familiar, ...