Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Plus tips from dietitians on choosing high-fiber, protein-rich loaves.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Healthy eating is all about balance, not restricting the foods you love.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

We all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain foods can spike your energy and then suddenly drain it. Whether it’s in the ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

A diet packed with vegetables and probiotics might help slow the progression of low-risk prostate cancer, according to new research. Scientists discovered that specially formulated supplements and ...