Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Hundreds of Punekars gathered at Sarasbaug on Tuesday morning to celebrate what has now become an annual Diwali tradition ...

I first saw the Calm Kettle in use at a guided meditation session in London, where (after a soothing cup of herbal tea) ...

Known as the “King of Melody,” this artist redefined romance in the 90s and made history by recording 28 songs in just 24 ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

You wake up thirsty and wired, skimming your phone while your kettle screams for coffee. Your mouth is dry, your mind already ...

Winter in India is the perfect time to travel. The air feels fresh, the sun is soft, and everything seems a little more ...

Charlotte Church has opened up about her viral This Morning soundbath moment with Alison Hammond ... Charlotte appeared to be unfazed by the hysterical reaction while she sang out soothing notes over ...

Germany’s big cities, Berlin, Munich, and Hamburg, get all the attention, but the country’s true magic often hides in its ...

In a time when most people barely have space for rest, let alone intimacy, Pandya says that dark showering has the power to ...

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...