If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica says medicine is the practice concerned with the maintenance of health and ...

BROOKLYN, Ohio -- The long-awaited renovation of the John M. Coyne Recreation Center’s natatorium is coming to fruition. The estimated $14 million first phase of construction is expected to start in ...

I've always loved lifting weights. But doing cardio? Not so much. Running, biking, even walking—it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, ...

ESCONDIDO — By the end of the school year, thousands of elementary students will have benefited from free swimming and water safety instruction at the renovated YMCA pool through the Escondido Union ...