Medically reviewed by Sohaib Imtiaz, MD Key Takeaways You can get as much or more protein as in an egg from Greek yogurt, ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Instant noodles are often criticized for being unhealthy, but they can be part of a balanced diet if consumed mindfully ...

Limiting certain foods high in saturated fats and trans fats can help protect your heart, lower cholesterol, and reduce your ...

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

While diets rich in whole, minimally processed plant foods help reduce cardiovascular risk, ultra-processed plant-based foods ...