Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

A controversial comedy festival in Saudi Arabia may provide a sneak peek at what theme park fans can expect soon. Saudi Arabia’s Qiddiya Investment Company is building the Six Flags Qiddiya City theme ...

Spending the afternoon in a wood-fired sauna on the beach at Britain's most exclusive seaside spot sounds idyllic. But its construction has left volleyball players literally spluttering with ...

The Harvest Eagles swept the St. John’s Knights as the girls volleyball wrapped up its regular season Tuesday night. The Knights traveled to the home of the Harvest Eagles, facing a tough matchup ...

Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, ...

The rocker kicked off his performance with a lively version of the Beatles' early hit "Help!" marking the first time he'd played the song live since 1990 Scott Huver is a writer-reporter at PEOPLE. He ...

As the weather takes a colder, shoppers are flocking to M&S to snap up their new padded coat. The jacket, which was recently launched online, has quickly become a 'popular' item on the Marks and ...

Grupo Carso, a Mexican conglomerate controlled by billionaire Carlos Slim, has signed an agreement with Mexico's state oil company, Pemex, worth $1.99bn (36.5bn pesos). The agreement aims to fund the ...

EXCLUSIVE: Former San Jose State assistant women's volleyball coach Melissa Batie-Smoose knew she wanted to sue as soon as she found out she was suspended last season. She had just filed a Title IX ...