We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie burn you’re ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.