Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't burn many calories.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

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Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...