This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

Over the past few years, access to health research has become easier than ever, yet understanding it seems to be getting harder. A study is published, a striking number is pulled out of context, ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Picture this: You've just finished your annual doctor's appointment. You feel good, and the routine tests your doctor ...

Sometimes, lifestyle modifications alone won't help you have healthy cholesterol numbers. "When diet and exercise aren’t enough, considering starting a medication such as a statin, ezetimibe, or PCSK9 ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

Eating brunch with my husband and two children, I watch with envy as they bite into delicious chunks of buttery bread with their eggs. A lifelong bread-lover, I've gone cold turkey this month ...