Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

Another new technical fabric from Nike is the ImpossiblySoft range. And as someone who has it currently sitting in her ...

Athleta’s Power of She Collective is adding two WNBA stars to its lineup — Kate Martin and Lexie Hull. “The Power of She ...

The junior center averaged 27.3 points, 9.7 rebounds and six blocks to help top-ranked UCLA beat Baylor, Rutgers and Maryland ...

The vibrant community of Qatar Moms (QAMO) came together to celebrate Rang De Basanti season 5.0, an exhilarating event that ...

After a dozen years, fewer than half of the spots available from the program's first year alone have been claimed.

Participants in a gender advocacy and mentorship workshop have called for a deliberate approach to support rural women to ...

The new 24.7 collection may seem like business as usual, but a few key details also hint at a surprising new priority for the ...

The Power to Change campaign urges men and boys to help play their part in affecting a cultural and societal shift.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...