Join us for an invigorating Yoga handstand practice session designed to enhance your strength and balance. Follow along with ...

Join us for a dynamic handstand practice session, combining the elements of yoga, acrobatics, and a focused handstand workout ...

"The last video is holding chair pose, breathing, and practicing opening up your hands and fingers fully then closing them into a tight fist for 60 seconds. Go fast and strong here!," she writes in a ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

The Appeal: In my personal practice, I’ve been working on my handstand and headstand. A 45-minute class dedicated to attaining a solid base sounded like the push I needed to advance my inversion poses ...

Ah, the handstand: It's the careless posture of our childhood when anything was possible with a backyard and a pillow crash pad. Unfortunately, most of us grow up and lose that fearless ability to ...

Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...