If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

Medically reviewed by Karina Tolentino, RD Metastatic breast cancer (MBC) and the therapies used to treat it can adversely ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you dangerous levels of sodium, a new study shows.

The sports bar chain, which is now publicly traded, leans on its menu diversity, service model and alcohol mix to target $1 billion in sales.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

Michigan, after all, is a winter playground when the snow falls, offering everything from skiing and snowmobiling to fat-tire biking and ice fishing. To help you make the most of the remaining weeks ...