Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Garlic and honey may offer several health benefits. This mixture may help sooth cold symptoms, boost immunity, benefit the ...

Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Nearly 14,000 pounds of ready-made chicken were recalled after testing positive for the bacteria. Here's what to know.

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...