Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm lights, candles, and cozy blankets. Lean into peaceful evening activities, ...

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can ...

The AAP’s updated vaccine guidance marks a significant break in decades of collaboration with the CDC. Here’s what you need to know. The CDC now recommends hepatitis A, hepatitis B, and meningococcal ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Neck pain or stiffness often results from poor posture, muscle strain, or an awkward sleeping position. However, it can also signal injury or illness. Common neck pain symptoms include stiffness, ...

A new study found that lifetime alcohol consumption can significantly raise the risk of developing colorectal cancer.

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

The space you live in has a big impact on your well-being. Rearranging can help reduce stress, boost mood and increase calm, ...

A recent study has found that to-go coffee cups may release microplastics when hot beverages are in them. Find out how to stay safe here.

Sarah Jessica Parker reveals how she is addressing age-related blurry vision. The "And Just Like That..." and "Sex and the ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...