Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

NPR's Ayesha Rascoe plays the puzzle with WNIJ listener Scott Anderson of Beloit, Wisconsin, along with Weekend Edition ...

Declining population means caring for parents, grandparents, and other relatives could become even more challenging with ...