"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Oksana Masters and Aaron Pike are seven-time Paralympians, making them seasoned elite athletes. Oksana, who is a biathlete, ...

The Journal of Sport and Health Science study found that adults who followed a consistent aerobic exercise routine had ...

There are inaccuracies and variability. Scale measurements can be influenced by various factors, including the scale's ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Indeed, in scientific circles, hormonal changes have been suggested as a potential reason women are disproportionately ...

While you have likely heard of the thyroid, you may not be entirely sure what it actually does, how important it is and the potential red flags that might signal something is wrong.

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

On social media, hairstylists, influencers, and everyday users have attracted thousands of views promoting sulfate-free hair routines, fueling a wave of alternatives that market themselves as “gentle” ...