Children aged 6 through 12 should sleep nine to 12 hours, while teens 13 to 18 should aim for eight to 10 hours of sleep, according to the American Academy of Sleep Medicine. Those from both sides of ...

Left untreated, it can increase the risk of serious health problems like high blood pressure, heart disease, and diabetes ...

New study links heavy screen time to more frequent wees at night. Here's what parents need to know about this surprising ...

Stomach sleepers require pillows with low loft and soft feel to keep their neck aligned. We found the best options if you like to sleep prone.

EXCLUSIVE: Daily Star news editor Abigail Hunt is always waking up drenched in the heat of the summer so set herself on a ...

The annual celebration of First Nations music, the National Indigenous Music Awards have blossomed as a platform championing ...

Eli Matthewson is at the Fringe with Night Terror, a stand-up show inspired by the time his boyfriend tried to strangle him in his sleep. (By accident. Allegedly.) Fresh from touring Australia and New ...