Panda London's bamboo mattress topper, which is soft, breathable, and eco-friendly, is reduced for a limited-time.

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in ...

Manzur-al-Matin is an advocate of Bangladesh’s Supreme Court and a freelance journalist.

Study finds women sleep more soundly with dogs than with partners. From fewer sleep disruptions to more security, dogs are ...

Children aged 6 through 12 should sleep nine to 12 hours, while teens 13 to 18 should aim for eight to 10 hours of sleep, according to the American Academy of Sleep Medicine. Those from both sides of ...

Left untreated, it can increase the risk of serious health problems like high blood pressure, heart disease, and diabetes ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

It affects millions of people in the UK, and can increase the risk of serious health problems like high blood pressure, heart ...