If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

An energizing yoga session to wake up the body and boost flexibility while continuing your reconnect journey with mindful ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Release tightness and reset your posture with this gentle 20-minute yoga practice focused on easing neck and shoulder tension ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, ...

Family holiday destinations to book in 2026 - see the best holidays for those with babies and toddlers, from the UK to Europe and more. Expert tips & more.

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

February is Heart Month, and Valley Health Wellness and Fitness Center (VHWFC), a medically-integrated fitness facility, will put heart health front and center this Wednesday with a special event gear ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Running 20 minutes a day isn't a challenge for beginners - but if you've already got a few kilometres under your belt, it could be the way to level up your cardiovascular fitness, motivation, and ...

Background: A specific personality profile, characterized by low character maturity (low scores on the self-directedness and cooperativeness character dimensions) and high scores on the novelty ...