Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...

From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

From masala chai to turmeric latte, these comforting winter drinks help fight the cold while boosting immunity and warmth.

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

Whip up these juices in just a few minutes and add to your morning rituals or enjoy as an afternoon pick-me-up, sipping your ...

Beyond alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

There are five 'official' Blue Zones where residents are reportedly more likely to live significantly longer lives ...

PARTY season is in full swing, but it can take a toll on your health. It’s a good idea to stick to the guidelines on limits – and plan alcohol-free days. Also, eat ...

Fatty liver disease affects millions globally. Natural remedies offer a pocket-friendly solution. Incorporating specific ...