Q: My doctor keeps telling me that food is medicine. What does that mean? — Greg T., Asheville, N.C. (Health pioneer Michael Roizen, M.D., is chief wellness officer emeritus at the Cleveland Clinic ...

At 56, Jennifer Aniston continues to prove that age is just a number — and her secret lies in her Pvolve-inspired workouts! Her personal trainer, Dani Coleman, just revealed 3 key exercises that ...

Josie Bump of Inward Fitness shows you moves to crush your core. Kamala Harris calls for a lower voting age Prince Andrew Stripped of All Royal Titles Dave Roberts Hilariously Face-Plants on Field ...

When we squat, the gluteal muscles in the butt—especially the glute maximus and medius—work together to stabilize and mobilize the hips, supporting balance and the lower body. Coleman, VP of training ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the new series of Celebrity Traitors, but Kate Garraway has a pretty foolproof ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

If you want a close-to-home example of political power, come to a River Forest Village Board meeting and watch our village president in action. At the Oct. 13 board meeting, our village attorney ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches and pains in your lower back from time to time. It may seem like modern ...