Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Turkish media claim that Washington, under President Donald Trump’s directive, plans to send an extensive range of U.S.

Hezbollah, under the direct sponsorship and assistance of Iran, is managing a broad military and civilian rehabilitation ...

This special report focuses on India's massive tri-service military drill, Exercise Trishul, underway in Rajasthan and Gujarat, with key analysis from India Today's Gaurav C. Sawant and Sandeep ...

This special report examines the global implications following President Donald Trump's declaration that the U.S. will resume nuclear weapons testing for the first time since 1992, a move sparking ...

A recent report from the British Broadcasting Corporation (BBC) found a link between Brazil's infamous Comando Vermelho group's gun supply and Paraguay. Arms legally imported to that country end up in ...

Pakistan is set to induct the first of eight Chinese-built Hangor-class submarines in 2026, marking a pivotal step in its ...

President Dissanayake issued an ultimatum to police and military personnel involved in narcotics trafficking: resign ...