Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Reigning Mr. Olympia Samson Dauda is keeping his training routine fresh heading into his title defense. On August 27, 2025, he teamed up with Quinton Eriya and Andrea Presti for a hardcore arms ...

BEREA-- The Cleveland Browns quarterback competition went from four to three and then to two on Saturday. Sanders threw in individual drills, but did not take throw in any team drills due to feeling ...

In a move that pretty much exemplifies everything wrong with modern smart device ownership, Echelon has effectively rendered thousands of its home gym machines useless without an internet connection ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Rob Lowe is a man of many talents — one of which includes doing a workout without any music to amp him up. "I can raw dog it," the actor, 61, tells PEOPLE in an exclusive interview about his fitness ...