The Unrestricted Power collection didn’t come together quickly. Under development for over three years, the goal was to hone ...

The study found that there was no significant effect from either the memory or reasoning training; however, those who were in the booster speed training group showed a significant (25%) reduction in ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Using a Swiss ball adds balance and core engagement to shoulder exercises, helping improve stability, strength, and joint ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...