Asked how it feels to turn 60, Lorna Jane Clarkson says, “Somehow, it doesn’t feel much different to turning 30″. I ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

The major symptom of a hiatal hernia is acid reflux, which is stomach acid that goes backward into the esophagus. So, the ...

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Margaret Sanger and Mary Ware Dennett each had a different vision of reproductive freedom. Would reproductive rights be more ...

Learn more By getting your steps in, you're already on your way to a more active year ahead. But first, you need the right sneakers. The best walking shoes for women will feel supportive for your ...

The best activewear brands are those that can deliver well beyond the gym, a run or fitness class. Fit for purpose for exercise as well as leisure time, stellar workout wear should be versatile, ...

If your diary is already filling up with international travel for 2025 and you’ve heard everyone raving about how the best ANC headphones ... tested countless active noise-cancelling headphones ...