January marks the start of a new year and, for many, renewed efforts toward physical health goals. These goals often include ...

A decade on from appearing in a groundbreaking advert promoting activity among women Telegraph Sport catches up with two of ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

The 11 Very Best Women’s Leggings The Strategist Guide to Shopping at Vuori I Never Forget My Running Belt (Because It’s Built Into These Leggings) I Can’t Do a Triple Axel, but I Wear Figure-Skating ...

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

Everyone needs a sweater vest in their wardrobe for layering purposes, and this soft option from Vuori has been Wohlner's ...

The best facts about UFC 311, where Islam Makhachev can set the title defense record and Umar Nurmagomedov can join an ...

The Department of Health (DOH) will give free vaccinations to combat the spread of the Human Papillomavirus (HPV) and prevent the increase in cervical cancer cases.

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...