Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

I BURST into tears as my friends and I piled into a taxi on a night out, inconsolable. It was a typical event in which I looked like a ‘drama queen’ to an outsider – though my closest loved ...

Season 2 of The Golden Bachelor is coming to an end. The latest installment of the ABC reality series debuted in September and stars Mel Owens, a 66-year-old retired NFL player-turned-lawyer looking ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...