Lionel Messi will not be missing out on his last dance. The Argentinian soccer superstar Messi, who plays at the club level ...

Zumba and step aerobics are two popular workout regimes that promise to improve cardiovascular endurance. Both workouts are fun, energetic, and can be easily incorporated into a fitness regimen.

Former “American Idol” judge Jennifer Lopez showed off her remarkable abs in a new social media video, causing fans to react.

The Tracy Anderson Method is trending again as fitness fans swap Pilates for celebrity-loved dance cardio workouts.

Nationals starter uses a neuromuscular machine as part of an extensive routine after his return from Tommy John surgery.

Elaine Goodloe overcame childhood tragedy to become the backbone of Alabama's legendary steakhouse, where she's been cooking ...

Clarence Carter, the blind R&B singer and guitarist who had a number of hits in the late 1960s and ‘70s — usually centering ...

In K-pop, choreography is just as important as the music itself, and a handful of performers have elevated dancing into an art form all their own. These 10 stars are known for commanding the stage ...

A new Washington Post investigation lays out the exploitation female bodybuilders experience as the Post spoke with former competitors and judges about rigged competitions, sexual favors, and nude ...

Young athletes are being recruited to plug a staff shortage in Japan’s nursing homes. The results are reshaping elder care. Young athletes are being recruited to plug a staff shortage in Japan’s ...

Elizabeth Smart won Fit Model Novice at the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City. The kidnapping survivor revealed this was her fourth time competing, but she was ...

Elizabeth Smart’s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. “She followed a plan … healthy meal plan all this time,” Smart’s fitness ...