If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Ann Packer’s latest novel, “Some Bright Nowhere,” explores the unexpected rupture that a terminal cancer diagnosis causes in a long and happy marriage. By Joan Silber Joan Silber’s most recent novels ...

Greysun is the lead guides editor at Game Rant, covering all the biggest AAA titles to the smaller indie gems. He's been a big Nintendo fan since the SNES days and patiently awaits a Super Mario ...

Everyone’s invited out to Tangled Roots Brewery in Ottawa, IL for the official release of King John’s Bright Side Ale on Friday, November 21st at 5pm. Come mingle with John and enjoy a pint for a good ...

Photographer Joel Cohen will have his first solo exhibition at the Cultural Council for Palm Beach County. The exhibition, "On the Bright Side," features his color photography, a departure from his ...

Side Mission 35 - Guidance from a Yoga Master in Pokémon Legends: Z-A tasks you with seeking out a yoga master to help with a moody Meditite. You're given some instructions on where to find the yoga ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...