Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

The US health secretary has put red meat and cheese back on the menu, but experts say decades of evidence links them to heart ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

When the comfort of pasta sounds right, but carbs feel like too much, these 13 low-carb pasta recipes offer a smart middle ground. This collection leans into the familiar feel of noodles without ...

In a world where coffee alone can cost $6 at trendy cafes, Tom’s remains refreshingly reasonable. Most breakfast combinations ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan adaptation of "The Odyssey," got candid on the diet hack that helped him slim down for the action-hero role during an ...

The fast food chain's Good Fit Menu also promises alternatives that are made for gluten-free and vegetarian diets Ron Antonelli/Bloomberg via Getty; Scott Olson/Getty Shake Shack is now providing ...

Chris Williamson has come a long way from the villa. The 37-year-old Englishman was a model and nightclub promoter when he appeared on the first season of Love Island in 2015. Ten years later, he’s ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...