Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

New clinical research proves that cutting ultra-processed foods is the ultimate "cheat code" for metabolic health, ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

W hen Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy option.

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed foods. Here's what experts think of these changes.

Heart disease is the leading cause of death in the U.S. Since researchers first established the link between diet, cholesterol, and heart disease in the 1950s, risk for heart disease has been partly ...

Trying to lower your cholesterol? You're not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for Disease Control and Prevention. Cholesterol is a ...