A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Scientists have discovered an enzyme that drives fat production and shown that blocking it prevents weight gain and lowers ...

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Oat consumption boosts gut microbiota-derived phenolic metabolites, driving cholesterol-lowering effects and improving lipid ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...