CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A 19-year-old South African weightlifter, Jonathan Trumble, has returned home, bringing with him a silver medal from the Commonwealth Weightlifting Championships in Ahmedabad, India. The competition ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

You’ve probably heard about CrossFit and how it can change your body. It uses functional movements to boost your fitness. How to Improve Strength and Endurance with CrossFit CrossFit is more than a ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns. By Remy Tumin and Calum Marsh CrossFit, the crisis-riddled ...

CHEBOYGAN – When Nolan Schley was about 8 years old, he tagged along with his mom, Maureen, and headed to a gym in Indian River. The place was Bear Barbell Fitness, which featured CrossFit training.

CrossFit executive Dave Castro has apologized for how he handled the announcement last month that the CrossFit Games would continue following the death of 28-year-old Serbian participant Lazar Dukic ...

So, while this might not be a CrossFit workout for beginners, per se, it's a good one to start building up to early. "If youve never done CrossFit before, lower the number of thrusters or use light ...