The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...

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Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

SAN ANTONIO — Paul learns some CrossFit techniques with King William District CrossFit.

So he had me do the various exercises with either a PVC pipe or 45-pound bar. He then attempted to reassure me by telling me he's trained people in worse shape than me. "I take people from the couch ...